10 Lessons Learned from 100 Hours of Meditation

Props to my brother who asked if I was like Ron Swanson meditating, which led to this meme.

10 Lessons 10 Days

#1 Vipassana 10 Day Courses Are Hardcore

#2 Not Talking, Not Writing, Not Reading Are Easy

#3 Meditating For 10 Hours A Day Is Hard

#4 Nature Is Awesome

Some of the many nature photos I took on Day 11 when I got my phone again.

#5 Our Minds Are Wild

#6 Our Brains Are Fascinating

#7 Our Bodies Are Amazing!

Selfie time, Day 11 when I was released into the wild. Badass background courtesy of Joshua Tree National Park.

#8 We Create Our Own Reality

#9 We Can Totally Rewire Our Brains

Me, to all my thoughts & attachments (retreat only, see lesson #10).

#10 BUT…We Have To Practice

That book won’t do you much good! Practice in advance might :)

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Writing on meditation, behavioral psychology, and applied ethics. Stanford MBA, Bain alum, certified Koru Mindfulness teacher.

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maria bridge

Writing on meditation, behavioral psychology, and applied ethics. Stanford MBA, Bain alum, certified Koru Mindfulness teacher.

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